I just wanted to say that I’m proud of you, if you ignored feelings of hurting yourself even once, if you decided to talk to a friend, said yes to an invitation, if you pushed yourself to get out of bed and go to class, went for a run, studied, said hi to someone, did something you’re anxious about, shower or eat a good meal despite having no energy; if you took a step to take care of yourself today, rather than isolate or ruin yourself despite having no motivation or self worth, keep going because you’re doing good; i know how hard it is and I’m proud of you